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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse, via to-chinfinityandbeyond)

Notes
444488
Posted
1 day ago

hamburgurl:

I’m like 25% funny and 85% bad at math

(via amorpazmusica)

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395791
Posted
1 day ago

Never again. (via bridgetoteranarnia)

(via ki55-me-in-the-p0uring-rain)

You wrecked me and
I apologized.
Notes
128529
Posted
1 day ago

screamandshout:

when you try to tell a joke but nobody gets it

image

(via janvier21)

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160753
Posted
1 day ago

lewshifer:

courtaa:

Seth Rogan for best boyfriend.

Omg this movieee

(Source: curlybrownboy, via amorpazmusica)

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653243
Posted
1 day ago

Yoko Ono (via purplebuddhaproject)

(via amorpazmusica)

Each time we don’t say what we wanna say, we’re dying.
Notes
6548
Posted
1 day ago
stability:

Perks of living in Amish country: tweets like this

stability:

Perks of living in Amish country: tweets like this

(via janvier21)

Notes
77607
Posted
1 day ago
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